From a young age she has always been thirsty for truth and knowledge; full of curiosity, a deep thinker and an ardent seeker. Drawn to the mysteries hidden under the surface, both as a refuge from trauma, challenge, and difficulty, as well as hearing the call to explore the secrets and paradoxes… those deep questions that have filled humans with curiosity since the dawn of time. For Krista, the practice of Yoga has been a sanctuary, a place to heal and remember wholeness. The practice has been a temple, a sacred space to pray, to connect, to awaken. And the practice has also been a wild landscape of untold wonder, a place to explore, ignite, and dance in the darkness of the unknown. 

As an international yoga teacher with over a decade of experience in the field, she has trained in Anusara Yoga, Ashtanga, Yin, Restorative, and Classical Hatha Yoga. Years of movement exploration and study include Martial Arts, Gymnastics, Functional Movement, Dance, Pilates, Intense Athletics, Marathon training, and physical rehabilitation. 

With a BA in Philosophy and Religion, her areas of philosophical and spiritual study (both as an academic pursuit as well as personal exploration) include the practices and wisdom from Kashmir Shaivism, European Paganism, Andean Knowledge, Indigenous Wisdom, Jungian Psychology, Esoteric Mysticism, Vajrayana Buddhism, and Phenomenology, amongst others.

Healing Arts include certificates in Thai Massage, Reiki, Somatic Releasing, Energy Work, Active Release, and years of receiving Depth Therapy which is a cross between Jungian Psychotherapy and Shamanic practices as well as deep work with an Advanced Rolfer to uncover the wisdom living in the body, apprenticeship with different teachers and healers, and the necessary work of self healing. 

All of this study and personal inner work has created a holistic approach to transformation, personal development, and connection. Whether through the exploration of wisdom, the healing of the heart, or tapping into the power of the body she offers the invitation to step into the wilderness of healing and awakening yourself to discover the beauty and transformative power of becoming what you truly are.